The Charlotte

Posts Tagged ‘Despondency’

Feeling depressed?  Here’s an easy way to get rid of depression without anti-depressants.

By  Dennis Fisher

 Depression is a mental condition that is becoming increasingly common.  More and more people suffer today from depressed feelings of despondency, apathy and disinterest.   Symptoms of depression often include a mood of hopelessness. Everything seems futile.   Nothing seems worthwhile.

 It’s a mental state that affects people of all ages – from young students to the elderly – in every walk of life.

Many people, who feel constantly depressed, use anti-depressant drugs to help them get rid of depression.

One of the most popular anti-depressants prescribed by doctors is the Fluoxetine drug known as Prozac.   Prozac has proved helpful in treating symptoms of depression.  But, like all drugs, there is always the danger of side effects.

Side effects reported include nausea, digestive problems, insomnia and extreme fatigue.  In a number of cases there have been reports of undesirable sexual side effects.

If you are one of the many unfortunate individuals, who suffers from depression and you don’t want to use anti-depressants because of the danger of side-effects, you’ll be pleased to know there is another way to get rid of depression – a very easy way. 

It doesn’t require the use of any type of medication whatsoever.

 No doubt you’ve heard the following expression many times: 
“You’ve got to have a reason to get up in the morning”.

Why are some people able to wake up in the morning bright and cheerful, ready to start the day with optimism and enthusiasm while others find this so difficult to do?  

The bald fact of the matter is that hair loss is no joke. Whether you’re a man or a woman, thinning hair and bald patches can make you feel incredibly self conscious, can cause your self confidence to plummet, and impact your enjoyment of life.

A thick head of hair and a ‘normal’ hairline are considered to be signs of health, youth and vitality, but as soon as your hair starts to thin, recede or bald, the years seem to pile on.

If you have a number of friends all around the same age you’ll almost certainly have noticed just how much younger and more confident those with full heads of hair appear compared to those whose hairlines seem to be stuck in reverse gear.

For many people the loss of hair or the thinning of hair is gradual, and it may well be some considerable time before you even notice. Often it’s when you glance back at pictures of how you looked a few years earlier that realisation dawns, and you start comparing your hairline to its former glory.

For some people it’s suddenly seeing an unusual angle of your head, either in a photograph or mirror, and realising that the lush head of hair seen each morning is merely the ring around an increasingly thinning crown.

Whether you’ve just noticed your hair starting to thin or recede, or whether you have been watching with mounting despondency the gradual decline of your thatch, the good news is that hair loss doesn’t have to be the end of the story.

Getting depression is not a sign of weakness. There are no particular ‘personality types’ that are more at risk than others. However, some risk factors have been identified; these include inherited (genetic) factors, such as having parents or grandparents who have suffered from depression and non-genetic factors such as the death of a parent when you were young or suffering a trauma of some kind..

It is often impossible to identify a ’cause’ in many people, and this can be distressing for people who want to understand the reasons why they are ill. However depression, like any illness, can strike for no apparent reason. There are drugs on the market that can really help, but many people are reluctant to take these, as the side effects can almost be as unpleasant as the depression, but there are alternatives, and Hypnotherapy is one of them. 

Self-Hypnosis is designed to combat the most common symptoms of depression, and lift that dark shadow of misery, anguish, gloom, and despondency.
Only a qualified doctor or health practitioner can formally diagnose you with clinical depression. However, how they reach this diagnosis gives an incredibly important insight into how to treat depression.

Depression Screening and Tests for Depression
Screening for depression is becoming more common, as we begin to realize how much is left undiagnosed. So let’s look now at how clinical depression is normally diagnosed.

Common Signs of Depression
The 5 most common signs of depression, according to research published in The International Journal of Psychiatry in Medicine (1998) are as follows:

These five signs of depression were reported by at least 90% of those in the study.
Reduced enjoyment from usual activities
Disappointment with self
Hopelessness
Irritability
Difficulty sleeping