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Posts Tagged ‘Depression’

Feeling depressed?  Here’s an easy way to get rid of depression without anti-depressants.

By  Dennis Fisher

 Depression is a mental condition that is becoming increasingly common.  More and more people suffer today from depressed feelings of despondency, apathy and disinterest.   Symptoms of depression often include a mood of hopelessness. Everything seems futile.   Nothing seems worthwhile.

 It’s a mental state that affects people of all ages – from young students to the elderly – in every walk of life.

Many people, who feel constantly depressed, use anti-depressant drugs to help them get rid of depression.

One of the most popular anti-depressants prescribed by doctors is the Fluoxetine drug known as Prozac.   Prozac has proved helpful in treating symptoms of depression.  But, like all drugs, there is always the danger of side effects.

Side effects reported include nausea, digestive problems, insomnia and extreme fatigue.  In a number of cases there have been reports of undesirable sexual side effects.

If you are one of the many unfortunate individuals, who suffers from depression and you don’t want to use anti-depressants because of the danger of side-effects, you’ll be pleased to know there is another way to get rid of depression – a very easy way. 

It doesn’t require the use of any type of medication whatsoever.

 No doubt you’ve heard the following expression many times: 
“You’ve got to have a reason to get up in the morning”.

Why are some people able to wake up in the morning bright and cheerful, ready to start the day with optimism and enthusiasm while others find this so difficult to do?  

Depressive disorder also known as clinical depression, major depression, unipolar depression is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and loss of interest or pleasure in normally enjoyable activities

There are many symptoms that signify depression. The frequency, duration, and severity of these symptoms will vary depending on the individual and some signs and symptoms that can occur include:
* Anger and/or irritability.
* Persistent sadness, the feeling of being empty, and anxious.
* Changes in sleep patterns insomnia, in particular during the early hours of the morning, or oversleeping which is also known as hypersomnia.
* Loss of interest in everyday activities.
* Appetite or weight changes a significant weight gain or loss, by more than of body weight.
* Irritability or restlessness.
* Loss of energy.
* Concentration problems.
* Fear of failure.

Depression is a very complex disease. There is no single cause for depression. There are many factors that can trigger depression.

Depression runs in families. If you have a family history of depression, which is more likely to get depression. But not everyone has the genetic composition for depression is depressed, it depends. Many people with no family history of depression may become depressed. Thus, genes are not the only cause of depression.

Those suffering from serious illness and experience a stressful life event tend to feel depressed. Difficult life events such as the parents divorce, separate, and death can lead to depression. Some people may become depressed for events like moving or changing schools.

Depression is a very complex disease. There is no single cause for depression. There are many factors that can trigger depression.

It is believed that depression is commonly caused by not just one factor but a combination of different factors.

Although the causes of depression has not been definitively identified and revealed, the two main factors that cause depression are biological and social.

Biological level, depression can be caused as a result of an unbalanced level of hormones in the brain, particularly serotonin. In this case, doctors often prescribe depression medications necessary to recover the balance of hormones.

At the social level, depression can occur due to objective difficulties such as unemployment, financial problems, and death of a loved one, loss of relationship or any other major trauma or stress. In this case, use of depression medication and psychotherapy is not mandatory is the preferred treatment.

Depression runs in families. If you have a family history of depression, which is more likely to get depression. But not everyone has the genetic composition for depression is depressed, it depends. Many people with no family history of depression may become depressed. Thus, genes are not the only cause of depression.

Those suffering from serious illness and experience a stressful life event tend to feel depressed. Difficult life events such as the parents divorce, separate, and death can lead to depression. Some people may become depressed for events like moving or changing schools.

Depression is a very widespread problem today affecting one in four women and one in eight men. Many people are aware of many symptoms of depression, including feelings of hopelessness or helplessness, obsessive negative thoughts, loss or gain in appetite, insomnia or increased need for sleep, social withdrawal , irritability and loss of memory or concentration, and recurrent in the minds of death or suicide. It is tempting to think that depression is sadness and the causes of depression will simply disappear and the negative feelings will subside. However, the causes of depression are not simple, and while a negative event can trigger depression, the causes of depression are not external factors alone. Many of the causes of depression sufferer issues.

Major depression treatment almost always includes the use of anti depressant medication. However, people should know that depression treatments do not cure depression. This depression treatment simply works by treating depression symptoms. Treatment when the depression kicks in and symptoms are under control of individuals with depression can begin the task of finding the root of what the cause of their depression. A great way to do this is through therapy.

Depression treatment with medications does not always work the first drug given. People have different responses to different drugs. No magical pill that works for everyone and for every level of depression. What is common about depression treatment that involves the use of drugs that it can take several weeks for the drugs or effect? This means the person might not see immediate relief. It is important for people to understand or they can stop their depression treatment before it has had a chance to work. After how many weeks that a particular drug is not bringing relief the doctor is either the dose or prescribes a different medicine. This process may continue until the individual is matched with a drug that works.

What is Depression?

Now days many people are experiencing a common health problem Depression and many other disorders caused by depression in their daily lives. Most of the people do not know the cause of disorder they face till they get diagnosed and find it as the depression symptoms. We can assume around 3 out of 10 people will experience depression problem in their lives at some point. What causes depression is still a question to many doctors even today, just what they can suggest is to observe all the symptoms and get the treatment for depression before it causes severe problems in your daily life. Depression causes severe stress and anxiety and makes life horrible. It makes people lose their mental ability and makes them think in a complete negative way.

Depression signs and symptoms

The child, teenage and adult depression symptoms are almost the same except the behavioral aspects differ in those ages. Children are not able to express what they are feeling; the most common signs of depressed children will be sadness, fearful appearance, shyness, irritability. Sometimes some physical symptoms which cannot be explained can also be observed like headache, stomach ache, wetting the bed, unable to sleep and getting nightmares. The teen and adult depression symptoms has to be considered very seriously as they may create severe consequences in their lives leading them towards drug addiction, attempting suicide etc. These adolescents suffer from serious panic disorder, eating disorders and have the tendency towards violence and suicide and try to be isolated from others.

General

All children occasionally have a bad day or are sad. However when these feelings persist and begin to be present in the everyday life of the child, their cause could be clinical depression. This condition, called severe depression is a mental health problem that affects people of all ages, including children. The cause of depression affects more and more, currently one of 33 children and one in eight teenagers have to deal with this health problem.

Depression may create difficulties in relationships with family, friends, can lead to social isolation, difficult behavior, decreased school performance, disinterest in things that until now were perhaps very pleasant for him. Depression in children is associated with an increased risk of suicide, because most children and teens who have resorted to taking life and to have a mental health disorder such as depression.

The risk is highest among adolescents, especially boys being accompanied by conduct disorder, alcohol or the abuse of banned substances. Associated with them, depressive disorders confer an increased risk of disease and difficult social relationships that persist for a long time after the depressive episode.

Once a young person presented a depressive episode, he / she has all the chances to regain the past five years, a depressive episode.
Children who have ‘experience’ in depressive episodes were five times more likely than an adult to have depression.

Causes

There is one thing that causes depression. Children who develop depression may have a family history of the disorder. Family history, stressful life events, such as loss of a parent, parental divorce, discrimination, and other physical and mental problems are factors that contribute to the onset disorders.